Our 10K running program is designed for those who have already completed a 5K race or can comfortably run or walk/run 3 miles, with the goal of running the 10K distance feeling strong and confident. Our program will utilize run/walk intervals training to help you feel your best on race day.
Register ONLINE OR IN STORE
KICKOFF MEETING: Monday, August 29th 6 pm at Annapolis store
*Information session, meet the coach, come ready to run an easy 2 miles*
WEEKLY RUNS: Wednesday at 6:00pm; Saturday at 8:30am. Runs meet at a variety of locations around Annapolis to keep things fresh and exciting!
- 10-12 week training program with calendar and detailed workouts.
- 2 weekly coached training sessions in a fun, group atmosphere with a variety of pace groups.
- Series of seminars on topics such as Injury Prevention, Nutrition, Stretching and more.
- Weekly email support from your coach to answer questions and keep you on track.
- Camaraderie and support of a group to train, learn and grow with.
- Coach support and celebration at the goal event.
COST: $120.00 (excluding Across the Bay Registration Fee)
REGISTRATION: Click here to register
PROGRAM SPONSOR: Dr. Ray Infanti of Chiro 1st Chiropractic. Dr. Infanti has been providing chiropractic services in the Annapolis area since 1995, and specializes in services for athletes. He has worked with a number of professional teams in the area including the Frederick Keys and the Washington Spirit. Many thanks to Dr. Infanti and the expertise he brings!
No Boundaries II 10k Fall More Info »
August 29th, 2016
Mondays and Wednesdays at 6pm, Saturdays at 8:30am
Across the Bay 10k
ex: $120 excluding race fee
Our 10k running program is designed for those who have already completed a 5K race or can comfortably run or walk/run 3 miles, with the goal of running the 10k distance feeling strong and confident. Our program will utilize run/walk intervals training to help you feel your best on race day.