No Boundaries is a nationally awarded 5K (3.1 miles) training program that offers a proven, safe and effective approach to running. No Boundaries is designed for people who are beginner runners and walk/runners. Our program utilizes walk/run intervals and is designed for people who can comfortably walk 20 minutes. Our program is structured to help you cross the finish line in 10-12 weeks. Along the way, we will provide you with motivation to keep you moving, weekly group training runs, and educational clinics. We will cover topics such as proper form, nutrition, hydration, choosing the right gear, and avoiding injury.
TARGET RACE: Rec Deeds Challenge Run 5K at Downs Park - April 1
THROUGH THE PROGRAM, PARTICIPANTS WILL RECEIVE: