Our 10K running program is designed for those who have already completed a 5K race or can comfortably run or walk/run 3 miles, with the goal of running the 10K distance feeling strong and confident. Our program will utilize run/walk intervals training to help you feel your best on race day.
Register ONLINE, BY PHONE, OR IN STORE
- 10-12 week training program with calendar and detailed workouts.
- 2 weekly coached training sessions in a fun, group atmosphere with a variety of pace groups.
- Series of seminars on topics such as Injury Prevention, Nutrition, Stretching and more.
- Weekly email support from your coach to answer questions and keep you on track.
- Camaraderie and support of a group to train, learn and grow with.
- Coach support and celebration at the goal event.
GOAL EVENT: Father's Day 10K - June 18
COST: $120.00 (excluding Dawson's 10k Registration Fee)