No Boundaries II 10K Spring

No Boundaries II 10k

Our 10K running program is designed for those who have already completed a 5K race or can comfortably run or walk/run 3 miles, with the goal of running the 10K distance feeling strong and confident. Our program will utilize run/walk intervals training to help you feel your best on race day.



  • 10-12 week training program with calendar and detailed workouts.
  • 2 weekly coached training sessions in a fun, group atmosphere with a variety of pace groups. 
  • Series of seminars on topics such as Injury Prevention, Nutrition, Stretching and more.
  • Weekly email support from your coach to answer questions and keep you on track.
  • Camaraderie and support of a group to train, learn and grow with.
  • Coach support and celebration at the goal event.

GOAL EVENT: Father's Day 10K - June 18

COST: $120.00 (excluding Dawson's 10k Registration Fee)

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