Our Next Steps 10K (6.2 miles) Training Program is designed to encourage runners and walkers to meet their fitness and running goals beyond the 5K distances. It includes an education on different training techniques and tools in order to further enjoy running and improve performance.

The goal of the Next Steps Training Program is to help beginner runners and walkers to complete their first 10K or intermediate runners achieve their 10K time goal. This is a great program for participants in our current No Boundaries: Couch to 5K Training Program. This program is designed for people currently running 20 minutes comfortably.

Next Steps: 10K Training Program

Kicking Off: Monday, March 5th, 2012 at 6:30pm

Informational Meeting: Monday, February 13th at 6:00pm

Program Participants Receive:

• 12-week Training Program with calendar and detailed workouts  
• 2 weekly coached training sessions in a fun, group atmosphere 
• Series of seminars on topics such as Injury Prevention, Nutrition, and Stretching
• Weekly email support from your coach to answer questions regarding training and running issues
• Weekly Group Runs at Fleet Feet Sports Annapolis
• Coach support and party at the goal event!

Program Fee: $100

Target Race: Crofton Kiwanis/Team Surlis Realtors 10K Challenge on Saturday, June 9, 2012

Registraiton: Click here!