When: March 11, 2017 at 9am

Where: Fleet Feet Sports Annapolis at Annapolis Harbour Center

What: Chris Norman, Capital SUP Head Coach, will lead a FREE high-intensity interval training workout geared for those who are short on time and want to mix up their training routine. 

Intervals with short rest periods can increase muscle response time, speed, strength, and aerobic conditioning. 

This is a FREE event but please register so we know how many to expect.

REGISTER HERE