Join us on March 5th at 8:30 a.m. in Severna Park for a free Train Smarter Clinic with the Anne Arundel Medical Group.
Physical Therapist, Shannon Robinson will guide runners through a 1-hour plyometric workout that can be incorporated into your current training schedule. She will explain how plyometrics can make you faster and stronger leaving you ready to tackle the race season ahead. She will also answer any questions you may have about the benefits of plyometrics.
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