CrossFit WOD

Cross training is a huge part of becoming a successful runner. CrossFit exercises are another way to amp up your training. It's important to strengthen other muscles in your body and develop a wide range of movement that running doesn't necessarily cover. If you've been through our "FIT" process, you know that Fleet Feet also emphasizes having the right gear! We're excited to announce that Fleet Feet Annapolis & Severna Park are now carrying Reebok CrossFit shoes and apparel.

CHECK OUT WHAT THE BUZZ IS ABOUT!

UPCOMING EVENTS: 

DATE: February 28th @ Fleet Feet Annapolis

TIME: 8:30am 

BOX: WOD hosted by 12 Labours CrossFit in Annapolis MD. 

SIGN UP FOR A FREE INTRODUCTION CLASS: HERE

Come get your sweat on and check out what CrossFit is all about! 

Why CrossFit gear is important:

While running shoes are designed to absorb force and shock throughout your run and reduce muscle vibration, that same inbuilt cushioning is not beneficial in the gym when you're weight lifting or doing other cross training activities. Rather than absorb shock, you need a shoe that will help use all that force your body produces to help you move weight.

The new line of Reebok CrossFit shoes are the perfect solution for your CrossFit needs! The Nano 4.0 and CrossFit Lifter will help make your workouts the most efficient, increase your chances and success and decrease you chance of injury!

Available in both men and women's sizes! Come check them out today!


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