Yoga For Runners

Yoga for Runners

When: June 11th at 8 a.m.

Where: Fleet Feet Sports Severna Park 


Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. - Jennifer Van Allen, Runners' World, 2012

Fleet Feet Annapolis is excited to announce our next FREE Group Run and Yoga Clinic. Join us for a FREE Gentle Yoga For Runners Clinic with Jen Hoenscheid on June 11th at 8am. Come early for an easy 3 mile run followed by an hour of yoga with Jen. Stick around afterwards to learn why you may be in the wrong bra and how Fleet Feet Sports can help. Schedule a fitting with one of our fit specialists or schedule an appointment for a fitting by emailing Ann Brennan at ABrennan@fleetfeetannapolis.com. Sports bras don't have to be your nemesis.  Let us help you find the bra for you.

Jen Hoenscheid of YogaWorks in Severn Park grew up studying ballet and jazz and continued exercise and movement as an adult through running, aerobics, and a variety of dance classes. She was introduced to yoga in 2007 and realized yoga was something she wanted to make a larger part of her life. She decided to teach yoga as she’s held various training positions throughout her business career and really enjoys working with people. Combining her love of yoga and people just seemed like a natural fit for her. Jen particularly enjoys practicing vinyasa flow style yoga. The combination of breath and movement is very invigorating and rewarding both physically and mentally. Jen is married and the mother of 2 children, and sings and plays keyboards in a local band.
WAIVER AND RELEASE OF LIABILITY -- READ BEFORE SIGNING In consideration of being allowed to participate in any way in the Group Run & Yoga for Runners and its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation; and, I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of Fleet Feet Sports Annapolis or Severna Park immediately; and, I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless, FLEET FEET SPORTS ANNAPOLIS | SEVERNA PARK, their agents, employees, coaches, volunteers, officers, directors, successors and assigns, the City of Annapolis, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in the Group Run & Yoga for Runners, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS*

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