Paddleboard With Fleet Feet and Capital SUP

Train Smarter with Capital SUP

Capital SUP

When: Sunday, July 17 at 8 a.m.

Where: Capital SUP

Chris Norman with Capital SUP has lead our runners through Muscle Activation and Movement Prep, Balance and Coordination and High Intensity Interval Training.  Each workout has been designed to help our runners get stronger and avoid overuse injuries.  This month's Train Smarter Clinic has the same goal.

This month's Train Smarter Clinic has the same goal. By adding new workouts, specifically workouts that help you strengthen your core and improve your balance, you will improve your running and better yet, you will reduce your rate of injury.

Join us for a FREE paddle boarding session with Capital SUP on Sunday, July 17th at 8 a.m. and learn how cross training can make you a stronger, faster and healthier runner.  

Space is limited to 20 registrants.  Registration is Now Closed.

WAIVER AND RELEASE OF LIABILITY -- READ BEFORE SIGNING In consideration of being allowed to participate in any way in the Train Smarter Paddle Boarding Clinic and its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation; and, I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of Fleet Feet Sports Annapolis or Severna Park immediately; and, I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless, FLEET FEET SPORTS ANNAPOLIS | SEVERNA PARK, their agents, employees, coaches, volunteers, officers, directors, successors and assigns, the City of Annapolis, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in the Train Smarter Paddle Boarding Clinic, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS*

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