Spring 2014 Half Marathon Training Program Kicking off in Annapolis and Severna Park!

13.1 Half Marathon Training Program

Want to take your training to the next level this spring? Join us as we push towards NEW goals, and prepare to complete a Half Marathon in Spring 2014! Our Half Marathon Training Program is designed to encourage runners and run/walkers to meet their fitness and running goals beyond the 10K distance. 

Our exceptional coaching staff will lead you in your training, and teach you about a variety of topics including injury prevention, nutrition, endurance training, stretching, and more. Pace groups, speedwork, and specific training plans will enable anyone who can currently run 3-5 miles to finish their first Half Marathon or improve over previous performances.

Meet your AWESOME coaches here!



Spring 2014 Half Marathon Training Program

KICK-OFF DATE AND INFORMATIONAL MEETING: Monday, February 3rd at 6:30pm (Annapolis) or 6:00pm (Severna Park)

DETAILS: We are currently signing up participants for our next Spring Half Marathon for our Annapolis and Severna Park locations! 

PROGRAM PARTICIPANTS RECEIVE:

  • 12-Week Training Program with calendar and detailed workouts
  • 2 weekly coached training sessions in a fun, group atmosphere with a variety of pace groups 
  • Series of seminars and workshops on topics such as injury prevention, nutrition, stretching and more
  • Tremendous support and camaraderie - including email support from your coaches to answer questions and keep you on track
  • Coach support and party at the goal event! 

WORKOUTS: Wednesdays 6:30pm; Saturdays 8:30am (Annapolis) or Wednesday 6:00pm; Saturdays 8:00am (Severna Park)

TARGET RACE: This program will be targeting both the Nike Women's Half DC on April 27, 2014 and the St. Michaels Running Festival Half Marathon on May 17, 2014.

LOCATION:

All Annapolis runs will take place out of Fleet Feet Sports Annapolis, 318 6th Street, Annapolis, MD 21403

All Severna Park runs will take place out of Fleet Feet Sports Severna Park location at 500D Ritchie Hwy, Severna Park, MD 21146

COST: $125

REGISTRATION: 

Register for the Severna Park session here.

Register for the Annapolis session here

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