Date: Sunday, February 5th at 11:00am

Chi Running® and Chi Walking® are natural techniques that enable runners and walkers of all abilities to go farther, faster, and prevent injury long term.

Lloyd Henry, Certified Chi Running & Chi Walking Instructor will be hosting a FREE Chi Running & Chi Walking Clinic to help you discover how you can improve form, distance and speed and gain greater enjoyment through efficient form and a mindful approach to movement!

Learn how you can use posture and core muscles for strength and power instead of your legs.

To RSVP: Please email noelle.tarr@fleetfeetannapolis.com

About: Chi Running® and Chi Walking® techniques are based on the same principles and orientation as Yoga, Pilates, and T'ai Chi: working with core muscles; integrating mind and body; and focused on overall and long-term performance and well-being. Whether you're injured, a beginner, a marathon runner, a triathlete, or someone who runs or walks to stay fit, Chi Running & Chi Walking have helped thousands improve their technique, reduce injury and achieve personal goals.

- Run injury-free for the rest of your life
- Increase your speed while reducing effort
- Finish a pain-free race

*Also - check out the opportunity to participate in a Full Day ChiRunning Workshop at Fleet Feet Sports Annapolis!