No Boundaries is a 5K (3.1 miles) training program designed for people who are beginner runners and walk/runners. Our program utilizes walk/run intervals and is designed for people who can comfortably walk 20 minutes. Our program is structured to help you cross the finish line in 10-12 weeks. Along the way, we will provide you with motivation to keep you moving, weekly group training runs, and educational clinics. We will cover topics such as proper form, nutrition, hydration, choosing the right gear, and avoiding injury.
KICK OFF: October 5th @ 6:00pm
THROUGH THE PROGRAM, PARTICIPANTS WILL RECEIVE:
CLASS TIMES: Monday and Wednesday: 6:00pm; Saturday: 8:30am