What's New?

We have all kinds of new things going on at Fleet Feet Annapolis...

                                                   

         miCoach Pacer

                                                      miCoach                                

·Real-time audible coaching in your ear · Works with every MP3 player* · Measures your heart rate, distance, pace, stride rate, calories burned, and elapsed time · Syncs to miCoach.com where you can track your progress, see a detailed analysis of your run and receive online coaching feedback ·Includes miCoach Pacer, Heart Rate Monitor, Stride Sensor, USB Cable, and Headphones.

The adidas miCoach Pacer Bundle combines the pacer device, stride sensor and heart rate monitor to give you a complete picture of your run. Track your pace, distance, heart rate, calories burned, and receive audible coaching as you run, all while wearing your favorite digital media player. Then upload your stats to micoach.com where you can set goals, create training plans, track progress and get professional coaching feedback. 

Now available at Fleet Feet Sports Annapolis the miCoach is staff tested and approved. This is hands down a training tool that will help improve anyone's performance.

 

                                                                         Runners Remedy 

   

 

R.I.C.E.  (REST, ICE, COMPRESSION, AND ELEVATION)

THESE ARE THE WORDS MOST OFTEN HEARD BY RUNNERS LOOKING TO RECOVER FROM OR TO PREVENT AN INJURY.  REST AND ELEVATION ARE UP TO YOU.  AND, WHILE COMPRESSION AND BULKY ICING SOLUTIONS EXIST INDIVIDUALLY, RUNNER’S REMEDY LINE OF COLD COMPRESSION THERAPY PRODUCTS ARE UNIQUELY DESIGNED BY MEDICAL PROFESSIONALS TO HELP ALLEVIATE THE MOST COMMON RUNNING RELATED INJURIES, COMBINING THE BENEFITS OF COMPRESSION AND LOW-PROFILE ICING THERAPY.

 

RR Shin     RR Arch    RR Achilles          

 

http://www.runnersremedy.com/RunnersRemedy/Welcome.html        

 

                                                                                                                                                                                    

 

                                                                           KT Tape

 

Kinesiology tape is a specially developed high performance elastic athletic tape used to treat muscle and joint injuries.
KT tape comes in precut strips. KT Tape provides relief from muscle, helps increase mobility, and enhances recovery for athletes of all levels. This brand has been developed by Lumos Inc., which is based in Utah and designs products for the sports med and fitness industry. KT Tape is officially endorsed by Kerri Walsh, the two-time Olympic Beach Volley Ball Gold Medalist. 

KT tape can help runners and fitness enthusiasts with the following:

Achilles Tendon Pain
Ankle Sprain
Front Shoulder Pain
General Shoulder Pain
Runner's Knee
Lower Back Pain
Middle Neck Pain
Neck/Shoulder Pain
Plantar Fasciitis
Rotator Cuff Pain
Shin Splints
Sciatica
Tennis Elbow
Fleet Feet Sports have been trained in the application of KT tape and can help you learn more. Stop in to get yours soon.
Helpful Video Demos...
Achiles Tendon Pain:
http://www.youtube.com/watch?v=fetKNNZdaac
Shoulder Pain:
http://www.youtube.com/watch?v=WVXIX9qIark
Ankle Sprains:
http://www.youtube.com/watch?v=q8YnMEsyyBM
Neck and Shoulder Pain:
http://www.youtube.com/watch?v=R_a1sSrO8cM
Plantar Fasciitis:
http://www.youtube.com/watch?v=x272_NziK2g&feature=related
Shin Splints:
http://www.youtube.com/watch?v=DNP-mTNdZRE&feature=related
SI Joint Pain:
http://www.youtube.com/watch?v=YnCCkzl5qgE&feature=related
                             

YURBUDS...Headphones that don't fall out!!!Yurbuds

Are you one of the many that has been cursed with ears that apparently don't befit a member of the human race? I know I am and I have always had a problem with stock earphones falling off or out of my ears on a run or walk. Given my bad experience with in-ear earphones, I was understandably skeptical when I came across the Yurbuds booth at the recent Fleet Feet conference in San Diego. Marty and I stood at the booth and watched the looping video of people jumping, dancing and running using the Yurbuds headphones. Then we went through the fitting of the Yurbuds and came away impressed. So impressed that we brought them to you. Yurbuds have arrived at Fleet Feet Sports Annapolis.

A great fit is, by far, the biggest benefit from Yurbuds. Once you get the right size, all you need to do is plop them in your ears with the opening facing downward, and do a clockwise quarter-turn. The device practically fits like a glove in your ears. You can even tug on your earphone cord and the device makes your earphones stay in place - quite useful if you're exercising. For it to fall out, you have to yank it upward or really tug it. For someone like me who's had trouble with falling earphones for years it's like the best thing since, like, ears were invented.

find out more...