Join us on Saturday, February 13, at 8:30 a.m. in Severna Park for a Train Smarter Clinic with The Athlete's Architect with Dan Riser.
Dan will lead a workout and discussion on the myths and misconceptions of strength training for the endurance athlete.
During this hour long workout Dan will discuss the benefits of weight training as a supplement to your run training. Dan will explain why you cannot get faster or meet your potential with running alone. He will discuss the importance of core stability and developing "good glutes" and efficient hip extension in your run and weight training.
Please come dressed to workout and stay after Dan's workout if you are interested in joining in a group run.
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