We have all seen the commercial, "I pick things up and put them down." It is funny because it's true. Unfortunately, the same can be said of runners who put one foot in front of the other over and over and over again in the same way year in and year out, expecting different results and crossing their fingers for fewer injuries. If you want to see improvements in your running it is time to train smarter, not harder. Adding exercises to strengthen your muscles, improve your balance and better prepare your muscles for a run, can make the difference between a year riddled with injuries, missing your goals, and a year of personal success on the race circuit.
Join us on January 16th at 8:30 a.m. for a Train Smarter Clinic by Capital SUP, with a focus on muscle activation and movement prep. Come dressed to run as the clinic will include a short workout, including speed drills, followed by a 3 mile run on the trail.
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